- Ski fitness
- Proprioception - the Sixth Sense
- Propioception - Part 2
- Benefits of Zumba Gold
- Exercising before and after having children
- Freestyle classes versus pre-choregraphed classes....
- Exercising Naturally
- Bokwa Classes
- Just Jhoom! has arrived!
- What footwear to wear to your class?
- What is Cardio40
- How do I leave feedback for a Venue?
- How do I become a freelance class instructor?
- How do I go from instructor to coach?
- How do I go to the next level?
- How do I grow my class numbers?
- How do I ensure my longevity as an instructor?
- How do I advertise my fitness classes?
- How do I show that I am available to cover?
- Why is cueing so important in a class? - Really effective cueing
- Best things about being an instructor
- How do I cover my fitness class?
- Worst things about being an instructor
- What do participants think when they have a cover instructor?
- How do I give feedback on an instructor?
- Basic exercise advice
- Basic nutritional advice
- What to drink when you are exercising?
- What class type is right for me?
- What level of class should I do?
- What should I take with me to a class?
- What do I wear in a class?
- Some fitness jargon explained
- Participant survey: what makes a good instructor a great instructor?
- How to lose belly fat
- What is aerobics?