Aerobics is a low impact class incorporating basic moves into simple but fun choreography. Working the whole body and energising you for the rest of the day.
Aerobics classes in Rainham.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Glow fitnessSuitable for all abilities and great fun. Diet and Exercise available.
Ideal for those wishing to improve their fitness levels.
You don't need or want to lose weight to come and join in
18:30 - 20:00