Aerobics classes combine rhythmic dance based routines to music. They are made up of aerobic exercise, stretching and strength training with the goal of improving all elements of fitness.
Aerobics classes in Rainham.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Glow fitnessSuitable for all abilities and great fun. Diet and Exercise available.
Ideal for those wishing to improve their fitness levels.
You don't need or want to lose weight to come and join in
18:30 - 20:00