Aerobics is a low impact class incorporating basic moves into simple but fun choreography. Working the whole body and energising you for the rest of the day.
Aerobics classes in Rainham.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Rosemary Conley Diet & FitnessThis is a HIIT class, High Intensity Interval Training. Suitable for all abilities and great fun.
Ideal for those wishing to improve their fitness levels.
You don't need or want to lose weight to come and join in
18:30 - 20:00