Bokwa is a hybrid class so it has the name Bo, which is short for boxing and Kwa, which stands for the African culture dance Kwaito. A new dance fitness program comprised of cardio respiratory endurance, muscular strength and flexibility all in one class. It's an energetic exercise dance class and is tailored for every type of individual combining African dance moves and boxing maneuvers.
Bokwa classes in Aberdeen.
18:30 - 19:30
BokwaBokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps
18:00 - 19:00