Bokwa is a hybrid class so it has the name Bo, which is short for boxing and Kwa, which stands for the African culture dance Kwaito. A new dance fitness program comprised of cardio respiratory endurance, muscular strength and flexibility all in one class. It's an energetic exercise dance class and is tailored for every type of individual combining African dance moves and boxing maneuvers.
Bokwa classes in Nottingham.
Crossbodyleads Bokwa MondayWe start at 7pm with a 30minute class before Zumba at 7.30pm
Every Monday before Zumba. Sweat the Alphabet and Dance the Digits with the Crossbodyleads Bokwa Crew.
Our youngest is 7yrs old and our oldest is 76yr, so no excuses anyone can do it.
Not sure what it is check it out on Youtube.
Look forward to seeing you in class,
19:00 - 19:30
Level 1 - Beginners
BOKWA® FitnessBOKWA® class, 30 minutes before the Zumba class.
BOKWA® is a new Group Fitness Program that is rapidly spreading across the globe.
From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa ® engages participants of all ages in the same class and to the same music.
19:00 - 19:30