Cast iron weight with a handle. Utilising core stabilising muscle groups and develops dynamic core strength.
Kettlebells classes in Norwich.
10:40 - 11:10
18:00 - 18:30
Level 2 - Getting Fitter
Level 3 - Already Fit
Kettlebell Fitness is a brilliant way to get in shape. Sessions are changed regularly to keep them exciting.
From core overloads, fun circuit routines and pyramid repetitions to push your fitness levels to their limits.
20:00 - 21:00
KettlebellsUsing a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
Other benefits of Kettlebell classes are:
Burn fat quickly.
Increase flexibility, agility and mobility.
Build muscular strength.
Boost your energy levels.
Reduce stress and tension in your body.
Get results fast for optimum fitness.
12:30 - 13:15
KettlebellThis is an introduction to Kettlebell and bodyweight.
The focus in this session is to teach the basics Kettlebell moves and some bodyweight exercises.
This has to be done maintaining a balance between technique and intensity. This is achieved through the bodyweight exercises which aloud each of the participants to work hard while they concentrate on their Kettlebell technique.
Kettlebell are demanding and rewarding, to learn how to use them is an asset to any person interested in getting fitter and leaner.
17:15 - 18:00
Kettlebell and Body weight mixA blend of Kettlebell and body weight exercises. The circuit format of the session insure a very demanding and intense workout.
Why is it open to all levels?
A simple reason, the goal is for participant to do what they can, to work as hard as they can. When that goal is achieved, no matter the level of fitness, what is important is the participants input and commitment.
Another important feature of the class is the instruction.
In this particular class you will be taught new and fun Kettlebell techniques and bodyweight exercises.
The focus is not only to have a good sweat, it is also to learn something new that you can apply when you train on your own.
06:45 - 07:30