A 30 minute metabolic workout where each exercise is performed to the maximum with set rest intervals. Combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
Metafit classes in Oswestry.
MetafitHigh Intensity Interval Training suitable for all levels of fitness.
20:00 - 20:30
Metafit Oswestry30mins High Intensity Interval Training - all fitness levels catered for.
19:10 - 19:40