Fitness Classes
Pilates in Kings Lynn
A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
Pilates classes in Kings Lynn.
Class Type and Level
Description
Venue / Instructor
Day/Time
Pilates
Suitable for:
All Levels
Suitable for:
All Levels
Fitness Pilates
Fitness Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance.Fitness Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.
Very limited spaces so book in to avoid dissapointment.
Monday
20:00 - 20:45
20:00 - 20:45
Pilates
Suitable for:
All Levels
Suitable for:
All Levels
Fitness Pilates
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.- Please bring your own matt/towel.
- £4 for the hour or 10 lessons for £35.
Wednesday
19:30 - 20:30
19:30 - 20:30
Pilates
Suitable for:
All Levels
Suitable for:
All Levels
Fitness Pilates
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.Very limited spaces so book in to avoid dissapointment.
Thursday
11:30 - 12:30
11:30 - 12:30