Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Banstead.
Zumba with Mianda PalmerNew class starting 13th January 2017. Get fit, have fun, make friends and come out smiling! Suitable for all levels, Zumba is the original party fitness class. No need to book but do call me on 07989 879 832 if you have any questions. All my other classes on www.mirandapalmer.zumba.com
09:30 - 10:30