Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Heaton.
All you need is a bottle of water & bags of enthusiasm (beginners welcome, 12yrs+ are welcome, as long as they are accompanied by an adult)
For more details: AllisonHull@mail.com
07733 014679 or facebook: Zumba Ali
18:30 - 19:30