Class Instructor
Instructor Profile
Instructor Name
Pip Dicey
Class Types
Body Balance, Body Combat, Zumba, Body Conditioning, Legs, Bums and Tums, Just Jhoom! Fitness
Class Type and Level
Description
Venue
Class Time
Monday
Body Combat
Level 1 - Beginners
Level 1 - Beginners
Suitable for all. An hour long energetic routine to music combining moves from Martial arts. A great workout which will change the shape of your body and burn calories.
09:15 - 10:15
Body Conditioning
Level 1 - Beginners
Level 1 - Beginners
A complete body workout, working all the major muscles in the body. It will improve stamina, strength and tone your body all over. The exercises used will use your own body weight as resistance as well as using equipment such as bands and bender balls to target specific areas.
20:00 - 21:00
Tuesday
Body Conditioning
Level 1 - Beginners
Level 1 - Beginners
A variable whole body workout designed to strengthen and tone the major muscles using a variety of studio equipment.
09:15 - 10:15
Body Balance
Level 1 - Beginners
Level 1 - Beginners
Suitable for all levels of fitness. A dynamic workout drawing on elements from tai chi, yoga and pilates. Improving strength flexibilty and bringing mind and body into a state of balance and harmony. Suitable for pregnancy
10:15 - 11:15
Just Jhoom! Fitness
Level 1 - Beginners
Level 1 - Beginners
A indian dance based fitness class incorporating popular
Bollywood music. A fun way to improve fitness and to burn plenty of calories - come along and give it a go!
Bollywood music. A fun way to improve fitness and to burn plenty of calories - come along and give it a go!
11:15 - 12:15
Body Balance
Level 1 - Beginners
Level 1 - Beginners
Suitable for all levels of fitness. A dynamic workout drawing on elements from tai chi, yoga and pilates. Improving strength flexibilty and bringing mind and body into a state of balance and harmony. Suitable for pregnancy
20:30 - 21:30
Wednesday
Body Conditioning
Level 1 - Beginners
Level 1 - Beginners
A variable whole body workout designed to strengthen and tone the major muscles using a variety of studio equipment.
09:15 - 10:15
Body Balance
Level 1 - Beginners
Level 1 - Beginners
Suitable for all levels of fitness. A dynamic workout drawing on elements from tai chi, yoga and pilates. Improving strength flexibilty and bringing mind and body into a state of balance and harmony. Suitable for pregnancy
10:15 - 11:15
Zumba
Level 1 - Beginners
Level 1 - Beginners
Suitable for all levels of fitness. A dance based fitness class, incorporating Latin and international music together with dance movements. This fun calorie burning class includes rhythms such as salsa, cumbia, cha cha, merengue and many more!
20:00 - 21:00
Thursday
Body Combat
Level 1 - Beginners
Level 1 - Beginners
Suitable for all. An hour long energetic routine to music combining moves from Martial arts. A great workout which will change the shape of your body and burn calories.
10:15 - 11:15
Saturday
Body Combat
Level 1 - Beginners
Level 1 - Beginners
Suitable for all. An hour long energetic routine to music combining moves from Martial arts. A great workout which will change the shape of your body and burn calories.
08:30 - 09:30
Body Balance
Level 1 - Beginners
Level 1 - Beginners
Suitable for all levels of fitness. A dynamic workout drawing on elements from tai chi, yoga and pilates. Improving strength flexibilty and bringing mind and body into a state of balance and harmony.
Suitable for pregnancy
Suitable for pregnancy
09:30 - 10:30
Body Conditioning
Level 1 - Beginners
Level 1 - Beginners
A variable whole body workout designed to strengthen and tone the major muscles using a variety of studio equipment.
10:30 - 11:30
Contact Information:
- Telephone:
- 01296 713181
- Mobile:
- 07791 624786
- Email:
- Send a message
Class Types Taught:
Body Balance, Body Combat, Zumba, Body Conditioning, Legs, Bums and Tums, Just Jhoom! Fitness
Other Skills:
I am also a Postural Stability Instructor (level 4) and teach \"Get fit avoid fall classes\" for the older population. Participants are referred to me via Bucks healthcare trust.
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