A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
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Level 1 - Beginners
Fitness PilatesSuitable for beginners and mixed ability. Achieve a longer, leaner look and a great shape without creating muscle "bulk". A whole body workout that challenges your body like no other exercise
09:30 - 10:25