Updates and information in group exercise

What to expect from my post lockdown group exercise class

Fitness news

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classfinder 12-hour exercise marathon raises vital funds for Women’s Aid

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How to stay active during social distancing

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Social distancing - How to get your family moving at home

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Group Exercise: Is it Really for Someone Like Me?

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What class is right for me?

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Are you getting your beauty sleep?

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How to make your workout work for the planet

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Scarred Not Scared

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The history of Pilates (and the benefits!)

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Home exercise tips

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Why Weight? A guide to weight training for women

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What to expect from my post lockdown group exercise class

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Tips on taking back control during the menopause

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Mother and daughter fitness with #TimeTogether

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How fitness can create an online community

by Julie Robinson - CEO of Move It or Lose It

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Is Tap Dance Fitness for me?

by Guest blog – Sue Allen Hudson – Founder of Fit4Tap

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