Class Types

Aerobics/circuits/matwork

A workout just to focus on your core muscles from every angle!

These types of classes include exercises such as corde lisse (vertical rope), silks (tissu), straps, static trapeze, hoop and pole dancing. Please contact your instructor for further details.

Aerobics classes combine rhythmic dance based routines to music. They are made up of aerobic exercise, stretching and strength training with the goal of improving all elements of fitness.

Aikido is a modern Japanese martial art (Budo) that is based on harmonising your movement and intention with that of an aggressive attack. Improves: coordination, physical and mental / emotional awareness, relaxation, flexibility and confidence all whilst learning effective martial techniques that are executed following principles of non-aggression.

Trampolining

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines creating a safe, challenging, body-toning and conditioning water-based workout.

Aquafit is shallow and deep water aerobics. Great cardiovascular and toning workout and great fun too!

Aquafit is shallow and deep water aerobics. Great cardiovascular and toning workout and great fun too!

Shallow and Deep water aerobics. Great cardiovascular and toning workout and great fun too!

An Ashtanga based practise with focus on building strength and flexibility through flow sequenced postures. Some experience of yoga is necessary as the class will be quite dynamic ending with meditation/relaxation.

A great way for children and adults to participate in different running, jumping and throwing activities. You local club will provide you with details on what activities are on offer at their facility and how you can get involved.

Badminton is a great all round activity, improving your cardiovascular fitness, speed, coordination, agility and stamina.

Gives you a total body workout. Promotes better posture, flexibility, strengthens back and abdominals and tones and sculpts your body.

International Standard Ballroom - consisting of five dances: Weaving Waltz, Tantric Tango, Quirky Quick- Step, Seductive Slow Foxtrot and the Victorious Viennese Waltz.

Incorporates the precision of Pilates with the positions, moves and techniques of Ballet. Add to this alignment of Yoga and the strength of sports conditioning. A great all over workout.

A great team sport helping to build endurance, improve balance and coordination.

Using a 6 inch wide, 5 feet long foam beam creating an unstable base. Helps tone and firm muscles, stronger core, improve balance, flexibility and overall improvement in stature and appearance.

Beatz® Fitness is a fun and simple, all-inclusive group fitness program led by certified Beatz® instructors.

Beatz comprises a number of formats, including;

• Beatz – Choreographed to popular and underground dance music, including a wide range of music styles such as house music, garage, R&B, Mainstream dance music, and more.
• Mini-Beatz – Childrens group exercise program to popular music.
• PWR-Beatz – HIIT/Functional Workouts.

More programmes will be launched over time, creating a full package of multi-format group exercise programmes under the Beatz® brand.

Fantastic muscle tone including muscles You didn't know you had. Strong core muscles ie your back, stomach, waist and pelvic floor. Increased flexibility. These are three very good reasons to consider belly dance as a healthy form of exercise.

Dynamic conditioning via bodyweight only exercises. Features agility, core, balance and power sessions. By working hard in each track and reducing the rest period between them the workout moves you into the higher realms of aerobic training.

Block Fit is “4 workouts 1 class” A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.

It is a mind body soul approach performed to easy to follow Block of choreography to original uplifting music.

Block Fit is the middle path of the fitness industry. It takes you through a journey of self discovery. Participants burn between 650 and a 1000 calories, and judging by the positive reaction and the love it’s been getting, the fitness industry looks set to have “THE” new kid on the block “BLOCK FIT”

Don’t be beat the Block, Join it!

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

The Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centred and calm.

The empowering workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts such as karate, boxing and Muay Thai.

General toning class that will improve muscle tone and may include some fitness work.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.

A barbell class that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Challenges all of you major muscle groups while you squat, press, lift and curl.

An energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from the music and instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

Bokwa is a hybrid class so it has the name Bo, which is short for boxing and Kwa, which stands for the African culture dance Kwaito. A new dance fitness program comprised of cardio respiratory endurance, muscular strength and flexibility all in one class. It's an energetic exercise dance class and is tailored for every type of individual combining African dance moves and boxing maneuvers.

Boogie Bounce Xtreme - The fab, fun, funky and full on 'fat burning' class on mini trampolines with stability handles... a crazy, mad and very effective workout, choreographed to chart topping hits, for all ages, shapes and sizes. Join the Team and get the 'X'treme factor.

Booiaka is a great fun freestyle dance class meaning 'it's the way you move' it's a class that fuses together lots of fun dance styles that everyone can do. Great for to toning and burning calories whilts giving your whole body a workout.

This is an army style circuits class. Good for overall fitness and toning.

Work on your endurance, power, balance & agility. Sports specific cardio workout using the 'half-dome' BOSU ball.

The whole point of jumping on a trampoline is to have fun! There's oodles of scientific research on the benefits, but most notably, in 1980 NASA called it "the most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds.

Bounce DanceFit is a high-energy, constantly varied, addictive dance workout that perfectly fuses the fresh edginess associated with professional dancers with the fast-paced, mixed tempo moves you’d expect from an aerobics class, set to a mix-tape of hip hop and house music Bounce DanceFit will teach you moves that will out-twerk Miley, out-Vogue Madonna and out-fierce Beyonce.

A bit like a circuit training class but with boxing style activities. This is a non contact class but great for fitness, muscle conditioning and stress relief!

A great aerobic and anaerobic activity. Builds stamina, endurance, speed, strength and coordination.

Delivers an invigorating outdoor workout that’s right for your fitness level. An effective way of getting fitter, stronger, faster and having fun while doing so. Your instructor will lead, explain, guide, and motivate you through each session using the landscape around you, you will take on different exercises to improve your speed, strength, agility and stamina - all tried and tested by the military.

A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.

A great way for mums with young children to incorporate exercise into their busy schedule. An all over exercise to help you get fit, have fun and meet other mums.

Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout and for all fitness levels. Classes begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for whole body toning and tightening those problem areas. To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly. The great music, fun atmosphere and showgirl sassiness means you get a class that is energizing and entertaining as well as a jolly good workout!

Choreographed Dumbbell Sculpt Workout. Takes 1.5kg - 2.5kg Dumbbells and fuses this with movements that are dance inspired which will shape, sculpt and improve your muscle tone. Focusing on functional and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning along to popular music.

Brazilian art form that combines elements of martial arts, sport and music.

Chair-based exercise classes are designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you. Please contact your instructors for further details.

Qigong (or Chi Kung) is an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques.

Mind-body exercise wellbeing programme based on the principles of traditional chinese medicine. Combines elements of Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and relaxation/meditation with inspiring music.

Football coaching for children. See class description for more information about the sessions

A range of exercises using equipment on stations, covering all aspects of fitness, strength, stamina and co-ordination.

If you like the idea of a workout that feels more like a night out Clubbercise easy-to-follow dance fitness classes are for you. The classes are taught in a darkened room with disco lighting, lasers and flashing glow sticks set to uplifting club anthems from the 90's to today.

CrossFit is a strength and conditioning program with the aim of improving the ten main fitness domains, such as, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, conditioning, agility, balance, and accuracy. An example of a class may consist of a warm-up, a skills development segment, the high-intensity 'workout of the day' and a period of stretching.

Really hones in the torso and muscles that connect upper and lower body. The workout consists of exercises that isolate (like crunches and leg extensions) and integrate (like standing balance and hovers.)

Dance

Modern dance fitness classes, an experience that makes you look good on the dance floor! Integrating elements of street, house, disco and commercial dances using the latest, licensed chart music. Non-complex choreography that's fun and rewarding. Find a dance fitness class or become an instructor - look good and feel great with Dance Activ-8... It's what good looks like!

DANCE THE DISTANCE® IS AN INSPIRATIONAL DANCE FITNESS EVENT THAT TAKES PARTICIPANTS ON A JOURNEY THROUGH FUN AND MOTIVATING MOVES AND TRACKS. THE EVENT IS APPROXIMATELY EQUIVALENT TO RUNNING 5KM IN STEPS AND CALORIES BUT ‘MORE FUN THAN A RUN!’

DDMIX - Dance Fitness by Darcey Bussell. DDMIX (diversedancemix.com) is a fun new full body workout based on a 'flavour' of different dance styles. With music and choreography exclusively created by Darcey Bussell and Nathan Clarke, you get to enjoy many different styles, eras, genres and national dances from around the world in every class! We have a passion for dance based fitness and believe the best way of getting fit is by doing something you enjoy, we hope you'll join us.

At diddi dance we realise and encourage endless enthusiasm and energy in an action packed, full of fun 45 minute dance class.

Classes are suitable for both boys and girls aged from 18 months upwards,  however we have had lots of younger children join in.  

Parents and carers are encouraged to join in and share the enjoyment with their diddi dancer. Week after week you will soon see their confidence blossom. We do realise that some toddlers are more confident than others and this is why we offer a free trial, so you can be confident it’s a class they’ll enjoy. Bookings are then taken in half term blocks instead of having to book for a whole term.

A class using a Swiss ball to work on core strengthening, this is the middle section of the body, including the abdominals muscles which help to improve your balance. Whilst using the ball the body responds to the instability of the ball to remain balanced, engaging many core muscles (addominals, thighs, lower back and hips). Those muscles become stronger over time focusing on strength, balance, weight distribution, posture and coordination.

 Fight is the only low impact, non contact, non equipment based combat workout out there. using self defence and repetitive movement, participants build a natural reaction to a dangerous situation whilst getting a great workout 

Uses mixed martial arts programming and conditioning techniques to enhance body composition and elevate fitness levels. Features upper and lower body conditioning drills as well as solo and partnered based fight sequences.

Fight Klub is a boxing fitness class using simple combinations of punches and kicks to high energy music ( drum and bass and Jungle ) We use a freestanding punch bag in group, and the nightclub atmosphere makes this class a fun fitness workout.

FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance.

FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

Natalie Lowe and Ian Waite of ‘Strictly Come Dancing’, the creators of FitSteps® have taken the very best of Ballroom and Latin, mixed it with the latest, proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you’ve ever had.

Flamenco dance (baile) is a highly-expressive, Spanish dance form. The flamenco is a solo dance characterized by hand clapping, percussive footwork, and intricate hand, arm and body movements.

An holistic approach to learning movement with ease through exploring how all aspects of our being organically work together. Enables you to move comfortably, improves posture, flexibility, balance, builds strength, relieve and outgrow back pain, arthritis, asthma and other conditions.

Fitness League : teachers throughout the UK deliver classes teaching Bagot Stack, designed to improve posture and well-being through central control (core stability) and rhythmic exercise to music, releasing the body's potential for good health.

As you swing FLEXI-BAR®, a vibration passes through your body. This vibration pushes and pulls the muscles out of equilibrium; a process known as the Tonic Stretch Reflex. The main muscles affected are known as the body's Core Muscles and the contractions are almost continuous, making the FLEXI-BAR® a very effective workout.

Flowetic is a dance fitness programme which is about much, much more than burning the most amount of calories in the least amount of time. You’ll dance, tone, stretch and relax (in that order) to a soundtrack of wonderful music. All being well, you’ll leave the studio at least 2% taller and 3% happier (we’ve gone low on that last stat but there’s every chance you’ll leave a good 4% happier). You’ll feel like a dancer …and it’s wonderful, promise.

Football coaching. Please see class description for more information

 Easy to follow, no wiggle dance steps taken from house dance. combined together in simple routines, Funky is for all dance fitness lovers and provides the ultimate feelgood factor to  house classics

'Every journey begins with a dance!' Globe Fit® fuses together fitness and culture with traditional and modern dance styles from all seven continents of the globe to bring you a unique and fun format of fitness classes suited to every age and ability. These classes will inspire you to dance in ways you never imagined. Choreography is kept simple yet fun and during a class you could be dancing anything from the Cuban Salsa to the Highland Fling! Warning: Globe Fit will boost your mood as well as improving coordination, cardiovascular fitness, muscle tone and flexibility.

A low impact aerobic workout where you perform house, hip hop, Latin and disco inspired routines to the hottest soundtracks.

An activity involving the performance of exercise's requiring physical strength, flexibility, agility, coordination and balance.

Hatha Yoga stretches are referred to as 'postures' that are performed slowly and gently rather than energetically and repetitively and is suitable for all levels. Stretching and breathing performed in Hatha Yoga helps to improve circulation, increased strength, balance and flexibility, it also helps to reduce stress and tension.

A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.

Think Scottish Highland dancing, add to that the odd ceilidh step set to funky high – beat music, then you get the picture…

It builds gradually so you can find a pace that is right for you. Low impact or go for it with high intensity – your choice! Plus there’s some exercises for toning your wobbly bits too.

And it’s unique, fun – and more to the point…it works!

HOT HULA fitness® is a fun, new and exciting dance workout.  It provides a “total
body workout” in 6o minutes.  HOT HULA fitness ® isolates your larger
muscle groups, increasing strength and definition to your core with specific
emphasis on the abs, glutes, quads and arms.  Inspired by the dances of
the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance
movements set to the sounds of traditional Polynesian drum beats fused with
funky Reggae music, resulting in a modern, hip fitness workout.  All ages
and fitness levels will enjoy HOT HULA fitness®.

Combines the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training.

Using an adult size weighted hoop, "HULA FIT" is easy to learn, great for boosting your mood, reducing stress, getting fit, and most of all, its heaps of FUN!

Climb hills, downhill sprints, bumpy terrain all without leaving the building. The ultimate calorie killer workout on stationary bikes.

A max high intensity class keeping your body working at its maximum capacity through your entire workout. You will be working flat out in blocks of 3 to 5 mins, taking small breaks before the next set. Pushing your limits  so your body has to adapt.

Iyengar Yoga features precision and body alignment and careful sequencing and timings of the yoga poses. Yoga poses are demonstrated and explained to you by the teacher and specific instructions are given to help you achieve the correct pose, sometimes props (wooden/foam blocks, belts or blankets) are introduced to help you achieve this. This class has a profound effect on the muscles and joints. Your body will become stronger, more balanced and free from tention, your breathing will become steadier and your mind calmer.

Body Sculpting class choreographed to Hip Hop, Pop, Afro and Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, addominals, arms, hips and back. Expect to squat and lift your entire body to  your facourite songs.

Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing.

A programme designed to accelerate fat loss and maximise fitness gains. High energy and targets the cardiovascular system leading to maximum fitness gains and fat loss. By working hard in each track and reducing the rest period between them the workout moves you into the higher realms of aerobic training.

A fantastic Bollywood workout starting with a warm-up, 8-9 fast-paced routines and a yoga-inspired cool-down. Perfect for those of you who don’t want to worry about remembering a dance – but just want to dance! All abilities welcome – choreography is kept simple!

A fantastic fusion of Bollywood dance and aerobics in this non-stop dance class where you build on one routine over 3-4 weeks. Each week the routine gets more challenging as variations are added to it. Fast, fun and fabulous!

Learn one Bollywood dance routine every week, building your stamina and fitness gradually, until you are able to do 8 routines in one go! Perfect for those of you who want to take a bit more time learning each dance.

A Japanese system of self defense based on Bushido. There are varying styles so please refer to the individual class description for more information. 

Cast iron weight with a handle. Utilising core stabilising muscle groups and develops dynamic core strength.

Kettlercise takes the basics from Kettlebells putting them into an exercise class. This type of class will help improve overall fitness and endurance, it will help achieve a leaner body, increased strength, improve posture and endurance.

What do you get when you mix two of the best fat burning classes in the world...'

The KFA deliver KFA Moves which is based on Rudolph Laban’s principles. Known as the father of modern European dance, he devised a clear and concise movement language that gives teachers the tools to provide a holistic workout with functional fitness through creative choreography and performance.

This is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout.

Kickboxing is high intensity workout routine mimicking kicks and punches and moves from kickboxing and martial arts.

A wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco and everything inbetween. Routines designed to shape, sculpt and redefine your physique.

Kung Fu is a full body workout that will help improve self-defense, mental focus, flexibility, balance and coordination.

International Latin - consisting of five dances: Romantic Rumba, Cheek Cha Cha, Sexy Samba, Powerful Paso Doble' and the jumping Jive.

This class will focus on toning up the "problem areas" of those legs, bums and tums.

Three unique training programmes that will push you to the max. 30 minutes of intense challenges with explosive music and certified coaches giving you one-on-one attention.

Dancing to pop, latin, Irish and chart music. No partner required. A great way to get fit and have fun.

Lishi deliver an ancient system of practice close to Tai Chi. This is meditation in movement, a physical expression of Taoist philosophy and a proven way to have fun, get fitter, become healthier and gain more confidence.

Martial arts literally meaning arts of war are extensive systems of codified practices and traditions of combat. Martial arts all have similar objectives: to physically defeat other persons or defend oneself or others from physical threat

Medau Movement encourages the body to move with energy, strength, stamina, suppleness and co-ordination. Focusing on correct posture and body alignment, Medau Movement has a natural, flowing quality, whilst at the same time being dynamic, lifting the spirits and increasing confidence.

A whole body workout using a weighted medicine ball.

Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. Meditation is not a technique but a way of life, it describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cltivate new, more positive ways of being.

A 30 minute metabolic workout where each exercise is performed to the maximum with set rest intervals. Combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire.

A class involving the combination of Muay Thai, Boxing, Jujitsu, grappling and others. Great for body conditioning, weight loss, strength and cardio exercise. Helps to improve your stamina, flexibility, strength and coordination.

A form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Hhands, shins, elbows, and knees are all used extensively in this art. A great form of exercise and all body workout.

Multi Fitness

A great sport for fitness, helping build upper body strength, leg muscles, improve cardiovascular system and agility.

Newbody is a multilevel, low impact, cardio (aerobic) conditioning class that incorporates muscle endurance conditioning by using light, hand-held weights.

Nordic Walking is an enhancement of ordinary walking, it makes something we can all do... twice as effective!!  Nordic Walking uses poles in order to add two major benefits - upper body muscles are used as well as the legs and they propel the walker along, this means he/she works harder than usual yet the support given by the poles makes it feel easier! Really suitable for all fitness levels,  from those with reduced mobility to elite athletes.

Good nutrition means getting the calories we need for energy and the nutrients we need for proper growth. Variety, balance, and moderation are keys to good nutrition. This class will take you through all areas of nutrition to explain the right balance of calories, protein, fat, carbohydrates, vitimins, and minerals your body needs during exercise and everyday life.

The Otago exercise programme is designed specifically to prevent falls, improve strength, balance and confidence.

It consists of a set of leg muscle, strengthening, balance retaining exercises (progressing in difficulty) and walking plan.

See specific class for full description

Many cross-training benefits including aerobic and cardiorespiratory capacity and endurance. Builds muscle strength and endurance. A great all round fitness activity.

One-to-one training with an instructor to achieve your specific fitness goals and needs.

A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.

Blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun of dance into a high energy interval workout.

Combines muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing Yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle - big and small.

Improve your fitness, increase your flexibility, tone up, gain upper body and core strength. A great way to get fit and have fun.

Burns calories, sculpts and tones muscles, increases flexibility and general fitness. Great exercise for building confidence.

A pre choreographed cardio jam session, with body conditioning and Pilates.

A high-speed low impact workout using vibrations to stimulate the body's muscles to contract and relax. Many muscle groups can be activated at the same time, some of the many benefits include: immediate improvements in blood circulation, increased muscle strength and flexibility, increased joint range of motion and reduced pain and soreness.

A whole body workout using weighted bags for resistance work.

A weighted padded hoop that can be used in a class to gives you a firmer waistline (stronger core muscles in the abdomen and back), and strengthens muscles in the hip, buttocks and legs. Improves coordination, balance, posture and burns fat. 

PowerWave™ multifunctional training device that is revolutionary by design allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance to achieve a desirable shape in just 20 minutes. Athletes all over the world are now adopting the PowerWave™ into their daily workout

Freestyle resistance training with a barbell. Great for toning and strengthening.

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.

Improves both aerobic and anerobic fitness using all major muscle groups (arms, legs, back, abdomen and buttocks). A great all round exercise.

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring instructor who leads the pack through hills, flats, moutain peaks, time trials, and interval training. Discover the athlete within - sweat and burn to reach your endorphin high.

There are many benefits to running such as cardiovascular health, weight loss, improved bone health, improved mood and better coordination.

Move your feet, shake those hips like you never thought you could and have fun! A calorie-burning workout that will get you moving and dancing!

Latin American style of dance with Cuban origins. Depending on how vigorously you dance, how long you dance continuously and how regularly you do it - salsa can lead to a lower blood pressure, improved cholesterol levels and a reduced heart rate and is a great way to improve your overall fitness.

A 45 minutes class consisting of ultra-fun dance combinations. Benefits include interval training, improve coordination, improve cardiovascular fitness with lots of fun.

A group exercise programme with a high calorie burn, producing results fast. Innovative and fun with multi-levels of jump rope skills and tricks structured into an exciting aerobic workout.

Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within," including Alexander technique, the Feldenkrais Method, and Rolfing.

SOSA Dance Fitness® is the new and exciting international dance fitness workout. Fun-packed, high energy, authentic dance based choreography without the high impact. Set to a soundtrack of fun and catchy dance tunes to get you singing as well as dancing! We offer a ladies only environment suitable for all shapes, sizes, ages, abilities, cultures and faiths. Tone and shape your whole body, achieve your fitness goals and work wonders for your general happiness and well-being...DANCE YOURSELF HAPPY!

A racquet sport played by two (singles) or four players (doubles) in a four-walled court with a small, hollow rubber ball. The players must alternate in striking the ball with their racquet and hit the ball onto the playable surfaces of the four walls of the court.

A fast-moving and high-impact sport that provides an excellent cardiovascular workout.

A low impact class designed to work you heart and lungs for improved cardiovascular fitness. Using an adjustable step box movements are performed on and off the box . You will be giving your lower body muscles a good workout: strengthening and toning you bottom, thigh and abdominal muscles, your class will also incorporate exercises using the arms to increase the calories burned during your class.

Classes designed to teach you cool moves to your favourite music. Helping to improve your ryythm, coordination and fitness.

Street Fit also known as Street Dance Fitness® is the first dance fitness program in the UK based around the phenomenon of street dance. Your members won’t even have to think about losing weight – it will simply happen, during a Street Fit class.

Involves movement based flexibility, core exercises and developmental stretching.

A non-contact combat class using boxing gloves and body weight exercises for a challenging workout. The class combines boxing, tae bo, mixed martial arts and hi/low impact aerobics.

A HIIT-style class designed by the company Zumba.

"Strutology® is the art of "strutting one's stuff": to parade, prance, flounce or sashay; to proudly show off one's best features or talents; to move in a way that attracts attention"

Swimming is a great activity to build stamina, speed and all over fitness. Please speak to your instructor for further details about the class they offer as a swimming instructor.

Total-body exercise classes suitable for all levels, with music so infectious you won’t realise you’re burning up to 500 calories an hour! Our first-rate SwingTrainers will lead you through a series of fun, follow-along moves and engaging choreography guaranteed to get you sweating and smiling.

Synergy Dance® delivers a new style of dance fitness routine and approach within schools, Home education, leisure centres, charities and the community, enabling children & teens at primary & secondary school level (age 6 to 16+ years) to participate. The program includes a mix of choreography, methodology, music, drama and dance steps. Our classes are full of energy, fun and flair for all.

Exercise based on martial arts which promotes physical and mental harmony, brings greater awareness of the body and develops the body's natural internal energy (Qi). Practising Tai Chi releases stress and tension and promotes relaxation.

Modern Tang Soo Do (Hangul: 당수도, ) is a Korean martial art promoted by Hwang Kee that has roots in various martial arts including Shotokan karate.

Increases cardiovascular conditioning, strength, flexibility and coordination as well as improving mental and muscle memory.

TAPfit is a total body workout in only 20-30 minutes! TAPfit engages your core, activates your quadriceps and all 3 muscle groups in your buttocks. These muscles burn more calories than any other muscle group in your entire body! Plus our TAPtoner resistance band means you will tone and sculpt your arms.

A great activity for all over fitness. Improves speed, stamina, agility, coordination and flexibility.

As well as developing both upper and lower body strength trampolining is low impact so helps reduce the strain on muscles and joints. Other benefits include increased balance and coordination, bilateral motor skills, self-confidence and builds bone density.

This uses a foam roller to improve muscle recovery and to reduce any tighness through the body.

Suspension Training® is a revolutionary method of leveraged bodyweight exercise. This will build power, strength, flexility,balance, mobility and prevent injuries.

Hip Hop, Dancehall, Ragga and Afro based fitness workout that combines easy-to-do dance moves with fitness concepts to improve your endurance and sculpt your body. Using the latest, greatest and best RnB, Hip Hop, Rap, Dancehall, Afro and Ragga music from around the world.

Dance, stretch and find your true flow in this class like none other you have ever experienced.

VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.

This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.

You'll leave feeling like you've had a full body massage, with your muscles strengthened yet relaxed and loose.

There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

A very simple but effect piece of exercise equipment. A Vipr is a weighted rubber tube which can be used in many different ways to get a great muscle conditioning and fitness workout. Put Vipr into YouTube to see some video examples.

A team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.

Strengthen the upper body, arms and shoulders as well as the muscles of the thighs and lower legs. Also tones and strengthens the cardiovascular and respiratory systems.

Hardcore, high intensity interval training workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. You perform tracks of maximum-intensity exercises with short periods of rest.

Walking performed at a steady, energetic pace. Great all round activity to increase your fitness and wellbeing.

Resistance training using either free weights or gym machines. Will improve strength, tone and power.

XPERT are an award winning Pole & Aerial Fitness teacher training programme. It doesn't matter if you’re new to pole dancing or a pro on the pole, registering for an XPERT Pole Fitness professional training is one of the best moves you can make. One of the most comprehensive courses of its kind, our training program is accredited by the top fitness certifying organizations across the globe - ACE, AFAA, REPSUK, REPSSA, REPSNZ, Fitness Australia, Skills Active and Active IQ – and is endorsed by the PFA and PDC. XPERT is proud to be the only recognized Pole Fitness Qualification by Active IQ, making the training program the first and only Pole Qualification to be approved in the fitness industry in the UK. In 2015, XPERT expanded into Aerial teacher Training and now teach not only Pole Fitness but also Aerial Hoop and Silks.

Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.

A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.

Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.

Zumba Gold is ideal for those looking for a lower intensity class.  Easy-to-Follow, Dance-fitness, at a pace suited to help keep you in the groove of life.

A fitness programme designed for the 7 - 11 age group. Features age appropriate music and moves.

A fitness programme designed for 4 - 6 year olds. Features age appropriate music and games with other children.

Transforming your chair into a sizzling dance partner, this explosive program strengths your core, burns calories and sculpts muscle.

Take lower body workouts and calorie burning to new heights with Zumba^® Step, the newest Zumba^® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.

Combines targeted body-sculpting exercise with lightweight, maraca-like toning sticks targeting the arms, abs, glutes and thighs. High-energy cardio workout with Latin-infused Zumba moves.