Getting a divorce is never easy, but could group exercise be the way to help you to move on? Discover the answer, right here…
Getting a divorce, whether it’s consensual or not, will never be easy. Even if it is something you want and are ready for, this life change will no doubt be hard to deal with. So, how can you make this new life step easier?
Well, one piece of divorce advice we simply have to give you is – you guessed it – to try out group exercise. To discover how a divorce can affect your mental health, and the 10 ways group exercise can help fix this, you came to the right place…
How Can Getting a Divorce Affect Your Mental Health?
During a divorce - be it wanted or not - there’s a lot of new territory you’ll have to deal with. Not only do you have to combat missing the person you once loved, you’ll also have to deal with the court proceedings, the children’s emotions, and maybe even moving to a new house.
Because of all this, a divorce is likely to affect your mental health, in one way or another. With the compounding impact of it all, you may experience:
- Increasing stress levels;
- Feelings of loneliness;
- Anxiety for the future;
- Emotional eating;
- And low self-esteem.
10 Ways Group Exercise Can Help You Move on From Your Divorce
You may be thinking that, once the divorce papers are signed, life will never be the same again. You’re not wrong there, but that doesn’t mean that life can’t be full of fun, laughter, and joy.
We believe that group exercise may be a really effective way to help you cope, and get back up on two feet. So, to discover the 10 ways group exercise can boost your spirits, and change your attitude during these testing times, stay tuned…
1. Boosts Your Mental Health
As we’ve seen, going through a divorce can be really detrimental to your mental health. That said, one sure fire way to help you to combat this is by exercising regularly. But how can exercise create this magical effect?
Well, exercise releases endorphins which improve your mentality, and can make you feel instantly happier. This, therefore, can help anyone going through a divorce to feel less stressed and anxious. For a proven method to boost your outlook on life, exercising in group could be just the key.
2. Will Improve Your Fitness
It goes without saying really, but another great thing about exercise is that it helps you to get fit and healthy. For many people, being a relationship can cause you to gain weight, be it due to the comfort of being yourself around that person, or just due to eating habits.
That said, after a divorce, you’ll want to feel your absolute best, so that when you’re ready to get on the relationship bandwagon, you’ll exude confidence. This is a sure-fire way to attract people to you, so exercise could give you that spark you need to look and feel your best.
3. Meeting New Friends
One really great thing about group exercise is that you get to meet new people in your local area that you might never have bumped into before. This helps you to widen your social circle, and also may help you to cope with your feelings of loneliness. After all, the more people you know, the more likely you’ll be to have social gatherings on the calendar to keep you occupied.
If you’re really lucky, you might even meet other divorcees at your group exercise class. Through linking up with like-minded people going through a similar time, you’ll have someone around who understands what you’re going through. You might even find a friend for life to help fill the hole you feel your ex-partner has left.
4. Meeting Potential New Love Interests
Yes, you may find some lifelong friends through group exercise, but you might even meet your future love interest. You’ve already got one thing in common – you both enjoy the exercise you’re partaking in – so that’s a check on the list!
Through seeing this person once a week, and maybe hanging out afterwards, you can take things as slow as you like. But, you’re still easing back into the dating pool, which is something that you’ll likely want to do at some point anyway. Group exercise provides that perfect balance.
5. Gets You Out of the House
A really typical way for anyone whose going through a divorce to react might be to stay in the house. It might feel right to avoid contact with anyone, apart from the grocery driver, and just remain where the home comforts are.
We can’t deny that eating delicious food and binge-watching TV might work for a short while. That said, prolonging this stage of the divorce may lead to you wallowing in your grief, and this won’t be good for anyone involved.
Heading to a group exercise class might just be that push you need to get out of the house and start living life as usual. Especially if you take your friends with you to the class, you’ll be forced to head out. Getting out of the home should help you to start feeling a lot better, and help you get back to normal life.
6. Can Help You to Find a New Hobby
Anyone who’s been a relationship will know how time-consuming it is. You want to make time for this new important person in your life, so you end up having minimal time for yourself. Now, without that other person in the picture, you’ll have a lot of spare time to fill!
Although this might seem daunting at first, this will give you a real chance to re-asses your identity, and how you want to spend your free time. Group exercise gives you the opportunity to try this something that you’ve always wanted to try, but never had time to do. This way, you’ll start to truly put yourself first.
7. A Way to Focus on You
As we discussed in the previous point, your life will have likely revolved around your partner when you’re together. Well, now, you’ll have a lot more opportunity to think about yourself, and what you want to do.
So, now you’ve chosen an exercise that you love, you can take this time out of your week to really focus on yourself and your future goals. This is something you might have had no time to do before; it’s amazing what new ways you can discover to be happy without your other half in the picture.
8. Can Help Distract You with a Routine
We’ve already seen how being in the house all the time can have the opposite effect to your mental health, and can start to make you feel pretty down. With all this extra free time on your hands, spending 24/7 inside won’t be healthy.
Group exercise is a fantastic solution to this; it’s a reason to leave home, and a distraction from the reality of your new situation. After all, it may take a while for you to start to feel an inch of normality again, and this sort of routine will be the perfect remedy.
9. Could Help Your Children Cope
If you have children in the picture, your divorce won’t just be about you, but about how the whole family can cope. The good thing about group exercise is that isn’t just for adults, and can involve your children too, so why not get them to come along with you?
Not only with this be a fun and new activity to help pass the time, and distract you all from reality, it can help you to become closer to one another. Through doing so, you and your children can more easily come to terms with the future.
10. Could Help You to Build Your Self-Esteem
As we’ve seen, through the list above, group exercise can help you out in so many ways. Be it new friends, a slimmer waistline, focusing on yourself, or bringing you closer to your children, the list is endless. So, add all this together, and you’ve got a recipe for success.
In fact, it’s likely that you’ll start to feel much more comfortable in your own shoes, with all this goodness filling your new life. Through trying out something new, and focusing on yourself completely, you’ll be able to boost your self-confidence, and become a better version of yourself along the way.
Do You Think Group Exercise Will Help you to Move on?
As we’ve seen, a divorce is never easy, even if it’s something you wanted for yourself. Whatever the situation, it’s likely to have a knock-on effect on your mental health and lifestyle.
That said, with these 10 benefits of group exercise above, it’s clear that this could be the solution to your troubles. What do you think? Has group exercise helped you through a divorce, or do you think it might have the power to help you through your divorce right now?