Level 3 - Already Fit
Room Name: Studio 1
BODYCOMBAT™ is the empowering group fitness cardiovascular workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai..
During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardiovascular fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
18:30 - 19:30