Abs/core in London
A workout just to focus on your core muscles from every angle!
Abs/core classes in London.
Class Type and Level
Description
Venue / Instructor
Day/Time
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs blast
A great workout for the abdominals. A high intensity fat burning workout -the name says it allMonday
07:00 - 07:30
07:00 - 07:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Monday
08:00 - 08:15
08:00 - 08:15
Abs/core
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
Super Abs
Please seehttp://paramounthealthandfitness.co.uk/onlinebooking.php
Monday
09:00 - 09:30
09:00 - 09:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Killer Core
• Killer Core = Focusing on toning the core• Body Balance = Toning and balance
• Body Basics Mash up! = 30 minute class mashing up toning and cardio activities
• ZIC = 30 minute zumba style dance routine while also using the circuit
• Boxing = 30 min boxing moves & circuit
Please note : These classes are for Curves members only. Please get in touch if you'd like to find out how to become a Curves member.
Monday
11:00 - 11:30
11:00 - 11:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Hardcore
Monday
13:05 - 13:35
13:05 - 13:35
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Monday
13:15 - 13:30
13:15 - 13:30
Abs/core
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
AB BLAST
Ab blast is a workout that's targets the abdominal core muscles, this workout is comprised of a abdominal warm up and main workout session with shorts breaks, to maximise muscles.Class time: Monday 17:30.
Monday
17:30 - 18:00
17:30 - 18:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Nile.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Monday
18:00 - 18:30
18:00 - 18:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Ab Ripper
Seehttp://paramounthealthandfitness.co.uk/onlinebooking.php
Monday
19:30 - 20:00
19:30 - 20:00
Abs/core
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
Total Core
More than just crunches, your core will be tested from the inside out.Tuesday
06:45 - 07:15
06:45 - 07:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
GRIT Plyo
Highly charged, explosive moves for this 30 minute high intensity interval training class. It’s designed to burn fat and rapidly improves athletic capabilityTuesday
07:30 - 08:00
07:30 - 08:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Tuesday
08:00 - 08:15
08:00 - 08:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Nile.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Tuesday
12:30 - 13:00
12:30 - 13:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Tuesday
13:15 - 13:30
13:15 - 13:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
TRX Workshop
Learn how to use the new TRX suspension trainers which delivers a fast, effective total body workout.Tuesday
18:15 - 18:30
18:15 - 18:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs!
Abs attack, following Zumba - 30 minutes of gritted teeth for that bikini bodyDrop in class, no booking necessary
£8.50, concessions £6.50
Tuesday
19:30 - 20:00
19:30 - 20:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Wednesday
08:00 - 08:15
08:00 - 08:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Super Abs
Seehttp://paramounthealthandfitness.co.uk/onlinebooking.php
Wednesday
11:30 - 12:00
11:30 - 12:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Hardcore
Wednesday
13:00 - 13:30
13:00 - 13:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Box Fit
A freestyle circuit class using boxing style movesWednesday
13:00 - 13:15
13:00 - 13:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Wednesday
13:15 - 13:30
13:15 - 13:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Greg.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Wednesday
17:45 - 18:15
17:45 - 18:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Greg.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Wednesday
17:45 - 18:15
17:45 - 18:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Core Extreme
An intense 30 minute abdominal blast that hits your abs from every angle, utilizing challenging abdominal exercises as well as hitting into your butt and lower back. This will shred and strengthen your abs and give you great core stability.Wednesday
19:05 - 19:35
19:05 - 19:35
Abs/core
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
Total Core
More than just crunches, your core will be tested from the inside out.Wednesday
20:15 - 20:45
20:15 - 20:45
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
LIVE full body HIIT class on flex
A full body, sweaty 30 min circuit. Hard work, but really rewarding!Free and LIVE at:
https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1
Thursday
07:40 - 08:10
07:40 - 08:10
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Thursday
08:00 - 08:15
08:00 - 08:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Greg.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Thursday
09:30 - 10:00
09:30 - 10:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Hardcore
Thursday
13:05 - 13:35
13:05 - 13:35
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Thursday
13:15 - 13:30
13:15 - 13:30
Abs/core
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
Total Core
More than just crunches, your core will be tested from the inside out.Thursday
18:00 - 18:30
18:00 - 18:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Killer Core
• Killer Core = Focusing on toning the core• Body Balance = Toning and balance
• Body Basics Mash up! = 30 minute class mashing up toning and cardio activities
• ZIC = 30 minute zumba style dance routine while also using the circuit
• Boxing = 30 min boxing moves & circuit
Please note : These classes are for Curves members only. Please get in touch if you'd like to find out how to become a Curves member.
Thursday
18:30 - 19:00
18:30 - 19:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Ab Ripper
Seehttp://paramounthealthandfitness.co.uk/onlinebooking.php
Thursday
20:15 - 21:00
20:15 - 21:00
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Friday
08:00 - 08:15
08:00 - 08:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Super Abs
Seehttp://paramounthealthandfitness.co.uk/onlinebooking.php
Friday
09:00 - 09:30
09:00 - 09:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Dana.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Friday
12:00 - 12:30
12:00 - 12:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Friday
13:15 - 13:30
13:15 - 13:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Box Fit
A freestyle circuit class using boxing style movesFriday
18:15 - 18:30
18:15 - 18:30
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Ab Ripper
Seehttp://paramounthealthandfitness.co.uk/onlinebooking.php
Friday
19:30 - 20:15
19:30 - 20:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
HardCore
This class is taught by Brianna.This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!
Saturday
10:10 - 10:40
10:10 - 10:40
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Saturday
11:00 - 11:15
11:00 - 11:15
Abs/core
Suitable for:
All Levels
Suitable for:
All Levels
Abs Blast
A fast class which tones and strengthens your abdominals.Sunday
11:15 - 11:30
11:15 - 11:30