Abs/core in London

Abs blast

A great workout for the abdominals. A high intensity fat burning workout -the name says it all

Abs Blast

A fast class which tones and strengthens your abdominals.

Super Abs

Please see
http://paramounthealthandfitness.co.uk/onlinebooking.php

Killer Core

• Killer Core = Focusing on toning the core
• Body Balance = Toning and balance
• Body Basics Mash up! = 30 minute class mashing up toning and cardio activities
• ZIC = 30 minute zumba style dance routine while also using the circuit
• Boxing = 30 min boxing moves & circuit

Please note : These classes are for Curves members only. Please get in touch if you'd like to find out how to become a Curves member.

Hardcore

Abs Blast

A fast class which tones and strengthens your abdominals.

AB BLAST

Ab blast is a workout that's targets the abdominal core muscles, this workout is comprised of a abdominal warm up and main workout session with shorts breaks, to maximise muscles.

Class time: Monday 17:30.

HardCore

This class is taught by Nile.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

Ab Ripper

See
http://paramounthealthandfitness.co.uk/onlinebooking.php

Total Core

More than just crunches, your core will be tested from the inside out.

GRIT Plyo

Highly charged, explosive moves for this 30 minute high intensity interval training class. It’s designed to burn fat and rapidly improves athletic capability

Abs Blast

A fast class which tones and strengthens your abdominals.

HardCore

This class is taught by Nile.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

Abs Blast

A fast class which tones and strengthens your abdominals.

TRX Workshop

Learn how to use the new TRX suspension trainers which delivers a fast, effective total body workout.

Abs!

Abs attack, following Zumba - 30 minutes of gritted teeth for that bikini body

Drop in class, no booking necessary

£8.50, concessions £6.50

Abs Blast

A fast class which tones and strengthens your abdominals.

Super Abs

See
http://paramounthealthandfitness.co.uk/onlinebooking.php

Hardcore

Box Fit

A freestyle circuit class using boxing style moves

Abs Blast

A fast class which tones and strengthens your abdominals.

HardCore

This class is taught by Greg.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

HardCore

This class is taught by Greg.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

Core Extreme

An intense 30 minute abdominal blast that hits your abs from every angle, utilizing challenging abdominal exercises as well as hitting into your butt and lower back. This will shred and strengthen your abs and give you great core stability.

Total Core

More than just crunches, your core will be tested from the inside out.

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

LIVE full body HIIT class on flex

A full body, sweaty 30 min circuit. Hard work, but really rewarding!

Free and LIVE at:

https://www.joinflex.tv/c/tara-margulies/events/194?utm_source=classfinder.org.uk&utm_medium=event&utm_content=event&utm_campaign=EP1

Abs Blast

A fast class which tones and strengthens your abdominals.

HardCore

This class is taught by Greg.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

Hardcore

Abs Blast

A fast class which tones and strengthens your abdominals.

Total Core

More than just crunches, your core will be tested from the inside out.

Killer Core

• Killer Core = Focusing on toning the core
• Body Balance = Toning and balance
• Body Basics Mash up! = 30 minute class mashing up toning and cardio activities
• ZIC = 30 minute zumba style dance routine while also using the circuit
• Boxing = 30 min boxing moves & circuit

Please note : These classes are for Curves members only. Please get in touch if you'd like to find out how to become a Curves member.

Ab Ripper

See
http://paramounthealthandfitness.co.uk/onlinebooking.php

Abs Blast

A fast class which tones and strengthens your abdominals.

Super Abs

See
http://paramounthealthandfitness.co.uk/onlinebooking.php

HardCore

This class is taught by Dana.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

Abs Blast

A fast class which tones and strengthens your abdominals.

Box Fit

A freestyle circuit class using boxing style moves

Ab Ripper

See
http://paramounthealthandfitness.co.uk/onlinebooking.php

HardCore

This class is taught by Brianna.
This session has one purpose: to engage the core; strengthening all the muscles around your spine. Develop a strong core and developing strength elsewhere gets easier. Aside from crunches, sit ups and planks, many more challenging exercises will help you gain that desired six-pack!

Abs Blast

A fast class which tones and strengthens your abdominals.

Abs Blast

A fast class which tones and strengthens your abdominals.