An Ashtanga based practise with focus on building strength and flexibility through flow sequenced postures. Some experience of yoga is necessary as the class will be quite dynamic ending with meditation/relaxation.
Ashtanga Yoga classes in Sunderland.
Level 4 - Very Fit
Ashtanga YogaAshtanga yoga is a strong form of yoga that follows a set sequence of postures put together with a vinyasa flow. This class is not suitable for beginners. The primary series of postures is taught in this class, which consists of the Sun Salutation warm up, Standing Sequence Postures, Floor Sequence Postures and Finishing Sequence postures.
09:15 - 10:15