Baby Yoga in Swadlincote

Pregnancy Meditation For Beginners Class

Calling all Mums to be - come and start something new for baby bump & you. Beginners Meditation for the mum to be

Come along, relax, de stress and alleviate the pregnancy pressures, for a more calmer journey, during your pregnancy. With this 10 week course of 1 hour guided meditations

Aim of this course:
By using guided visualisation Meditation, we wish to give you useful techniques to relax, unwind and de-stress during pregnancy and prior to labour. But also to give you nurtured time and space, to connect with your baby(s).

To give you the tools to use during your pregnancy, so when your labour starts, you're able to stay in a calmer state, better for you and baby.

This enables your oxytocin levels to increase (happy hormones)
and your anxiety/Adrenalin levels down (sad hormones)

The Meditations and techniques, will also give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep enable you to feel more calmer and relaxed during your pregnancy and prior to labour

Or just coming along once a week to have a relaxing "Time out" and "Me time"

Other benefits of Meditation
- Helping with better sleeping patterns
- Enjoying your connecting with your baby
- Meet other like-minded mums-to-be due in your area
~ Leads to a much deeper level of relaxation
~ Reduces Anxiety
~ Increases your happy hormones for you and your baby. Which makes it an altogether better experience, for you and your baby

Leaving you and bump, with a lovely feel good factor

For any further questions or information . Please do not hesitate to contact me

Where: Eternal Aquarius, Holistic Health and Well Being
94 Granville Street, Woodville, Swadlincote, Derbyshire. DE11 7JH

Open to all mums to be,
Free on street parking

DATES :

MONDAY 17TH SEPTEMBER Time: 18.15 am to 19.15 am

(More dates and time can be added, should interest exceed these dates and times)

There will only be 8 places available per class

This a 10 week course
Price of the course £45.00

HOW TO ENROL WITH YOUR DEPOSIT

To secure your place, a £10.00 NON-REFUNDABLE deposit is required

Final full payment to be paid at first Class on Monday 17 TH SEPTEMBER
https://www.facebook.com/events/220713248647158/