Block Fit in Maghull
Block Fit is “4 workouts 1 class” A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.
It is a mind body soul approach performed to easy to follow Block of choreography to original uplifting music.
Block Fit is the middle path of the fitness industry. It takes you through a journey of self discovery. Participants burn between 650 and a 1000 calories, and judging by the positive reaction and the love it’s been getting, the fitness industry looks set to have “THE” new kid on the block “BLOCK FIT”
Don’t be beat the Block, Join it!
Block Fit classes in Maghull.
Class Type and Level
Description
Venue / Instructor
Day/Time
Block Fit
Suitable for:
All Levels
Suitable for:
All Levels
Blockfit
FOUR WORKOUTS IN ONE CLASS: BLOCK FIT IS A REVOLUTIONARY ALL IN ONE FITNESS BRAND THAT FUSES DANCE, COMBAT, HIIT TRAINING WITH YOGA INSPIRED MOVES AND MEDITATION. BURNING 600-1000 CALORIES PER HOUR AND FOR ALL FITNESS LEVELS! EASIEST WAY TO LISE WEIGHT, TONE UP AND HAVE FUN!Tuesday
19:00 - 20:00
19:00 - 20:00
Block Fit
Suitable for:
All Levels
Suitable for:
All Levels
Bokwa and Blockfit together!!!
FOUR WORKOUTS IN ONE CLASS: BLOCK FIT IS A REVOLUTIONARY ALL IN ONE FITNESS BRAND THAT FUSES DANCE, COMBAT, HIIT TRAINING WITH YOGA INSPIRED MOVES AND MEDITATION. BURNING 600-1000 CALORIES PER HOUR AND FOR ALL FITNESS LEVELS! EASIEST WAY TO LISE WEIGHT, TONE UP AND HAVE FUN!Bokwa is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!
Wednesday
19:00 - 20:00
19:00 - 20:00