Block Fit is “4 workouts 1 class” A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.
It is a mind body soul approach performed to easy to follow Block of choreography to original uplifting music.
Block Fit is the middle path of the fitness industry. It takes you through a journey of self discovery. Participants burn between 650 and a 1000 calories, and judging by the positive reaction and the love it’s been getting, the fitness industry looks set to have “THE” new kid on the block “BLOCK FIT”
Don’t be beat the Block, Join it!
Block Fit classes in Norwich.
BLOCKFITBLOCKFIT WITH SHANNON...
...Block Fit is “4 workouts 1 class” A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.
The idea of 4 sections in one class may sound slightly bizarre to you all, as I know majority of people just prefer to go to a class with one main workout that they like to do the most...but I promise you, it’s not! Blockfit is one of the best classes that I have ever done, hence why I jumped onto it and became one of the people among the second group of instructors ever to be trained, and by the Blockfit master himself...CHICO!
Some of you may know Chico from the hit ‘It’s Chico Time’ after his successful time on the X-Factor many years ago. He is the most spiritual and positive person that I have ever met, and he has passed this onto us into a workout that makes us feel great and that we can achieve whatever we can. Blockfit is all about PMA!
‘Dream it’ ‘Believe it’ Work for it’ ‘Achieve it’- This is the method we follow!
10:40 - 11:45