An energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from the music and instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Body Step classes in Canterbury.
Level 1 - Beginners
Level 2 - Getting Fitter
Body ToneThis Body Tone course in River, Dover is a low to medium impact cardio class, using resistance equipment to tone and sculpt your body and includes floor based strength and flexibility exercises.
11 week course on a Friday starting 17th January 2014
From 1.30pm to 2.30pm
At River Village Hall
Cost: £53.00 Course code: DOV/08910/B/LC
Call 0845 606 5606
13:30 - 14:30