A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Ashford.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Mummy and Me BootcampThe ultimate mummy fitness workout. Mummy & Me Bootcamp is designed to burn up to 500 calories in a short sharp 45 mins – giving you a great all over body workout. Baby comes too and our class is adapted to your postnatal needs. Welcome once signed off post 6 week check.
Your first class is on us. Register for a free trial at www.busylizzyrunnymede.co.uk
With Ildiko. Free Parking at venue TW15 3SJ. Meet outside the Tennis Courts. Join us for coffee and cake post workout!
10:45 - 11:15