A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Harborne.
Revive & Thrive - postnatal fitness class. Babies & toddlers welcome.CURRENTLY OPERATING ONLINE & BACK IN PERSON AT MOOR POOL FROM 7 SEPT 2020 WOTH AN ONGOING ONLINE OPTION.
Booking link: https://app.acuityscheduling.com/catalog.php?owner=16574816
My specialist postnatal exercise programmes combine appropriate cardio, strength and conditioning work with stretches and releases to support your recovery, to help you regain & progress your fitness post birth and to help your restrengthen your core and pelvic floor muscles.
Suitable from 6 weeks post birth (if you had an uncomplicated vaginal birth) or 10-12 weeks post caesarean, my inclusive programmes will help you to get back into exercising safely and effectively (even if you weren’t particularly active during pregnancy).
13:15 - 14:00