A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Petworth.
Boot CampStarting February
Fun Boot Camp for a total body workout for the whole body. this workout is for all fitness levels.
You can also bring children in buggies. £6 a class or 6 for £30.
please contact me in your interested 07557912302
09:30 - 10:15