A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Whitley Bay.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
FitmumsThis is a fitness class that you can bring your babies to!! Perfect for those wanting to get fit but don't have childcare. Bring along toys, bottles, snacks...anything you need for your baby/toddler to make the session easier for you.
Exercises to build strength, increase fitness and tone up.
Class costs £4.50/session or book 10 classes for £35.
09:30 - 10:30