A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Woking.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
BuggyfitBuggyfit is a great way to get in shape. A fitness workout without the need to worry about childcare, a great way to meet other new mums, have fun and a good way to have some quality mum-time.
I’d love to see you in my class and welcome you. Please contact me using the enquiry form below if you like to join us.
Classes need to be booked and paid for in advance.
Classes can be booked in blocks of 6 for £35, blocks of 10 for £50 or a one-off trial as a class taster £8.
10:00 - 11:00
Busylizzy Woking BootcampThe ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in a short sharp 60 mins – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.
10:00 - 10:45