A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression. Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Boot Camp classes in Worcester.
Level 2 - Getting Fitter
Buggy Bums & TumsEnjoy fresh air, boost vital vitamin D levels and clear your mind with this invigorating, low impact, full body outdoor workout. Discover how to tackle your post baby tummy, tone your legs and bum, strengthen arms and shoulders (to help you with the functional side of caring for a growing baby) safely while meeting other mums.
09:30 - 10:30