Choreographed Dumbbell Sculpt Workout. Takes 1.5kg - 2.5kg Dumbbells and fuses this with movements that are dance inspired which will shape, sculpt and improve your muscle tone. Focusing on functional and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning along to popular music.
Burn classes in Coventry.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
TABATATabata is a type of protocol for high intensity interval training which involves working to your maximum for 20 seconds with 10 seconds rest for 8 cycles. Such fast pace and low rest breaks help torch body fat and work us to our maximum making it one of the best 30 minute cardio workout’s you can do.
17:15 - 17:30
BEACH ABSBeach Abs is a 10 minute blast on the abdominal muscles – nice and simply this class will blast the excess fat areas, its only 10 minutes, it will be intense but it will make you feel amazing after!!
17:45 - 18:00