Choreographed Dumbbell Sculpt Workout. Takes 1.5kg - 2.5kg Dumbbells and fuses this with movements that are dance inspired which will shape, sculpt and improve your muscle tone. Focusing on functional and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning along to popular music.
Burn classes in Great Yarmouth.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Maximise your metabolism and keep burning calories long after the class has finished,known as the after burn. This class uses short bursts of exercise followed with a short recovery. I will adapt the exercises to suit your level of fitness,you will get fitter,leaner and stronger. Suitable for everyone.
09:30 - 10:15