Choreographed Dumbbell Sculpt Workout. Takes 1.5kg - 2.5kg Dumbbells and fuses this with movements that are dance inspired which will shape, sculpt and improve your muscle tone. Focusing on functional and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning along to popular music.
Burn classes in Keighley.
Tone and BurnLight resistance with high rep range, your going in to your tone phase which will still give you that burn sensation, achieving the long slender fitness look your aiming for.
12:30 - 13:15