Chair-based exercise classes are designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you. Please contact your instructors for further details.
Chair Based Exercise classes in Dudley.
Level 1 - Beginners
Chair AerobicsChair Aerobics is a fun seated workout including a vast range of gentle exercises without leaving your chair. Join in and reap the physical benefits while enjoying yourself in this exciting session, all while having fun with friends. £3.00 a session
13:00 - 14:00