Chair-based exercise classes are designed to help improve strength and balance, especially aiding the muscles used in everyday activity. The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you. Please contact your instructors for further details.
Chair Based Exercise classes in Middlesbrough.
Level 2 - Getting Fitter
Chair DanceThis enjoyable musical dance session includes a range of gentle exercise and routines without leaving your chair!
A vibrant mix of dance styles to suit all abilities and tastes. Join in and reap the physical benefits while enjoying yourself in this exciting dance session, all while having fun with friends. Free
11:30 - 12:30