Core Stability in Berkhamsted

The Beez Kneez Shape Up Your Bump

Vicky Warr's The Beez Kneez Pregnancy Core Strength and Sculpt classes:
- target your deep abdominal and core muscles to minimise diastasis and reduce back pain
- maintain and improve your muscle tone
- boost your cardiovascular fitness
- prepare you for what may be a marathon… delivery!
- ease common discomforts
- improve your energy
- strengthen and show you how to activate your deep core muscles to help your labour and delivery
- get you back into shape faster after your baby.

Personal attention to exercise confidently and have good technique. Limited to 8 places per programme. Suitable from 12 weeks of your pregnancy.
Classes run as 6 or 8 week programmes.
Instructed by Vicky Warr, pregnancy fitness specialist and expert to Gurgle Magazine, BBC Radio and Mothercare. Vicky is also a mother with 2 children.

Reviews:

“Takes the guess work and guilt out of exercising during your pregnancy” Sadie Nine, BBC Radio London.

The programme:
- Weekly food tips and ‘How to exercise video’
Juice sample and healthy cake samples containing fruit and flavour
- X-band loop

To book by phone: 01442 461670 or online at: https://www.beezkneezhive.com/local-classes/

Mamas Core and Total Body Sculpt

This class is designed by Vicky Warr and is specifically for Mums who have children from 6 months old up to 6 years old. Vicky's exercises target the core muscles. This class programme will:
- help get you feeling stronger and fitter to get back into sport and fitness pain and injury free
- to have you feeling more energised
- to tone you up faster and more effectively.
Personal attention guaranteed as class numbers are limited to 10.

If you’d like to start running again, do a triathlon or another sporting event, The Beez Kneez Method, devised by Vicky Warr is a combination of core, cardio (high intensity, low impact) and strength exercises. They are specifically designed to improve your core and strength following the physical changes that happened to your body during pregnancy (no matter when that was) and targeted for those mums who want to get back to their favourite sport. Whether that is for fun or as a recreational sport.

The programme:
• 6 or 8 weekly fitness sessions over 6 or 8 weeks using the Beez Kneez postnatal core and fitness method, created by Vicky Warr
• Weekly food tips and ‘How to exercise video’
• Nutrition advice: juice sample and healthy cake samples containing fruit and flavour
• X-band loop

When: Tuesdays, 8.30pm to 9.30pm.

Suitable for: Postnatal from 6 months.
Fitness Levels: All - beginners, intermediate or more advanced fitness.

Reviews:

“You were such as massive part in getting me back in shape over the past year I wanted to let you know I completed my first Olympic distance triathlon on Sunday. It was my strong core that got me to the finish line. THANK YOU” Pippa Stacey

"There's no other programme like it. Exceptional results". Katherine Peters.

Personal attention to exercise confidently and have good technique. Limited to 10 places per programme.

Instructed by Vicky Warr, pregnancy fitness specialist and expert to Gurgle Magazine, BBC Radio and Mothercare. Vicky is also a mother with 2 children.

To book by phone: 01442 461670
To book online: https://www.beezkneezhive.com/local-classes/

The Beez Kneez New Mamas Flatter Tummy and Total Tone Up

Vicky Warr, pregnancy and postnatal fitness expert instructs this very targeted and highly effective group exercise program to tone your tummy muscles and whole body after childbirth. You'll:
- flatten your tummy and strengthen your core and safely after childbirth
- heal diastasis recti
- tone up your whole body
- get back into shape faster
- improve your confidence and energy

The programme:
- 6 or 8 weekly fitness sessions using the Beez Kneez Method devised by Vicky Warr, pregnancy and postnatal fitness expert and writer for Gurgle Magazine, BBC Radio and Mothercare.
- 3 month's free access to short postnatal fitness videos plus post baby recipes and food plan
- Weekly nutrition tips and postnatal recipes to help recover your body.
- Delicious healthy juices and cakes (weeks 3 and 6)
- X-band loop

Personal attention to exercise confidently and have good technique. Limited to 10 places per programme.

The exercises:
TheBeezKneez Method devised by Vicky Warr is a combination of core, cardio (high intensity, low impact) and strength exercises to do that. They are specifically designed to take into account the physical changes that happened to your body during pregnancy to:

When: Wednesdays, 10.30am to 11.30am.
Suitable for: Postnatal from 6 weeks up to baby crawling age. Diastasis friendly exercises and for c-section deliveries.
Level of fitness:
Beginners, intermediate or more advanced fitness.

Reviews:
“Not only does this programme work to get you great abs, they are enjoyable..” Jessica Culleton

“The healthy eating programme and recipes complement the fitness programme perfectly. I would highly recommend The Beez Kneez!" Kylie Gould

To book by phone: 01442 461670
To book online: https://www.beezkneezhive.com/local-classes/