Core Stability in Orpington
Core Stability classes in Orpington.
Class Type and Level
Description
Venue / Instructor
Day/Time
Core Stability
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Post Natal Core Rehab
Post Natal Core Rehab sessions are held every Thursday morning at Crofton Hall, Orpington, BR6 8PR at 9.45am from the first Thursday in November onwards.Our post natal core rehabilitation classes are for new and experienced mums and buggies with babies are welcome.
The woman's body goes through so much change after having a baby and sometimes the post natal mum doesn't know where to start with exercise, this class will help rehabilitate your body and get you ready to take on exercise again. We tackle tight muscles, aches and pains, the pelvic floor, core, lower back and more. This class will not only help you recover and get you strong again, but also educate you on what's happening with your body after having a baby. Each new member will go through a pre screening process and a quick physical check so you must register in advance before attending.
Thursday
09:45 - 10:45
09:45 - 10:45