Dance Fitness in Chaddesden

Konga with JFitness

Come and dance, box, shake and tone your way to a fitter healthier you! Konga is a whole body workout set to awesome music including 80s, 90s, RnB, pop, Dancehall and top 40. Classes involve dance, cardio and boxing tracks as well as tracks specifically designed to work legs, arms and core. It’s a great all rounder and suitable for all fitness levels. It’s a great party and dance atmosphere, no dance experience required!!