Dance Fitness in Heathfield

BOOSTfit - Broad Oak

BOOSTfit is a unique fitness class that can be broken down into 6 sections:
First we warm you up, then we take you into a stress bust section where we punch and kick away any negativity and anger. Then we BOOST your mood, this is where you let go have fun and dance like no one's watching. We will them move into our strength section to strengthen you mentally and physically. And finally we will shake all the muscles out and then stretch you out with our Osteopathic developed stretches.

BOOSTfit is £6 a class pay as you go - there is no need to book you just turn up.

BOOSTfit - Heathfield

BOOSTfit is a unique fitness class that can be broken down into 6 sections:
First we warm you up, then we take you into a stress bust section where we punch and kick away any negativity and anger. Then we BOOST your mood, this is where you let go have fun and dance like no one's watching. We will them move into our strength section to strengthen you mentally and physically. And finally we will shake all the muscles out and then stretch you out with our Osteopathic developed stretches.

BOOSTfit is £6 a class pay as you go - there is no need to book you just turn up.