An holistic approach to learning movement with ease through exploring how all aspects of our being organically work together. Enables you to move comfortably, improves posture, flexibility, balance, builds strength, relieve and outgrow back pain, arthritis, asthma and other conditions.
FlexAware classes in St Helens.
Stretch & FlexibilityThis class is designed to help improve body flexibility. Each week we target different muscle groups to improve flexibility. We cater for all flexibility abilities from beginner to advance.
19:00 - 20:00