Flexibility/Stretching in Dudley
Flexibility/Stretching classes in Dudley.
Class Type and Level
Description
Venue / Instructor
Day/Time
Flexibility/Stretching
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
BoxActive for Parkinsons
A low impact Boxercise style class aimed to help adults living with Parkinsons and other long term illnesses by using techniques and footwork of boxing to improve mobility and challenge you physically and cognitively. All activities can be tailored to individual ability and delivered in a fun, safe environment.Wednesday
11:30 - 12:15
11:30 - 12:15