Flexibility/Stretching in Kettering
Flexibility/Stretching classes in Kettering.
Class Type and Level
Description
Venue / Instructor
Day/Time
Flexibility/Stretching
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Staying Active after 50
A typical class will involve exercise forFlexibility and suppleness
strengthening
balance inc seated moves
activities to make you feel good.
no floor or mat exercises
Monday
11:00 - 12:00
11:00 - 12:00
Flexibility/Stretching
Suitable for:
All Levels
Suitable for:
All Levels
Staying Active after 50
Class to help improve & strengthen your body. A typical class will involve exercises for Flexibility & Suppleness, Strengthening, Balance inc, Seated Moves, Activities to make you feel good.(No Floor or Mat exercises)
Wednesday
11:00 - 12:00
11:00 - 12:00