Flowetic is a dance fitness programme which is about much, much more than burning the most amount of calories in the least amount of time. You’ll dance, tone, stretch and relax (in that order) to a soundtrack of wonderful music. All being well, you’ll leave the studio at least 2% taller and 3% happier (we’ve gone low on that last stat but there’s every chance you’ll leave a good 4% happier). You’ll feel like a dancer …and it’s wonderful, promise.
Flowetic classes in Beckenham.
FloweticYou'll dance, tone, stretch and relax (in that order) to the best music around. Benefits of taking this class include: increasing your range of movement, improving posture and alignment as well as relieving muscular tension. We recommend that you wear either traditional soft dance/ballet shoes or bare feet. You'll feel like a dancer, and it's wonderful, promise! There's lots of information available on the Flowetic website: www.flowetic.co.uk
10:00 - 11:00
FloweticFlowetic is a beautiful class combining dance, toning and strengthening exercises alongside stretching and relaxation. Fitness and wellbeing for the body and mind.
10:30 - 11:30