Functional Fitness in Rainham

SweatyMama

SweatyMama is a great way to exercise with your child. Classes run across 3 locations, for 6 weeks at a time.

SweatyMama

SweatyMama is a great way to exercise with your child. Classes run across 3 locations, for 6 weeks at a time.

Sweaty Mama

It’s a fun and effective workout without the worry of childcare. 45 minutes long, a mixture of cardio and body weight exercises where you can bond with your child at the same time and utilise them as a weight too!
Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Children from 6 wks - 4 yrs old+
Exercise adaptations to suit your fitness and the age/development of your child.
Post-natal specialists and trained in safe babywearing too!
So come along to our class for a relaxed, friendly environment with no judgement.