A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Bodmin.
Power DancePower Dance is Tara's Very Own Booty Shaking, Sweat Pouring, Smile Inducing, Cardio Power Aerobic Dance Class.
Choreographed With Easy To Follow Aerobic Dance Steps With A Tara Twist! This 45 Minute Workout Will Take You Through Simple Choreography Set To The Latest Music Releases & The Occasional 80s/90s Tunes!
And Although The Aerobic Choreography Won't Be Difficult To Pick Up - The Added High Intensity Cardio Bursts Such As: Star Jumps, Burpees, Squat Jumps, Speed Skaters, Mountain Climbers, Plyo Skips, High Knees, Football Feet, Sprints & Many Many More Will Sure Have You Puffin Your Way Through The Workout; Guaranteed To Burn Mega Calories; You Will No Doubt Leave Class With A Top You Can Ring The Sweat Out Of & Of Corse A BIG Smile :) Because It Is THAT MUCH FUN!!
Power Dance Is Designed For All Levels Of Fitness As There Are Modifications For Every Move With The Option To Add The Cardio Power
Power Dance Is For EVERYONE - You Don't Need Co-ordination To Start This Class, The Moves Are Simple But Effective & You Will LOVE IT!!
19:00 - 19:45