A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Bury.
Level 2 - Getting Fitter
Level 3 - Already Fit
Metabolic Training£5.50 a class or £18 for 4 in 4 weeks.
Please bring water and mat or towel
This class uses kettle bells, boxing training, resistance bands and Primal moves for a real challenge. Burn up to 800 calories a session
20:00 - 21:00