A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Cassington.
H.I.I.TInterval training with levels 1, 2 and 3. Work at your own pace, using kettlebells, bodyweight exercises and cardio. For those who are not afraid of a little hard work for amazing results!
Cost £7.50 per session
20:00 - 21:00