A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Caversham.
Hiit - High Intensity Interval TrainingHIIT is an amazing full body workout! Quick and effective, HIIT, or High Intensity Interval Training is a great cardio workout that involves cycles of high Intensity bursts and low to moderate intensity recovery. Gets your heart pumping and your body working!
Don't worry if you have never done HIIT before - it's easy to pick up and you can go at your own pace. Wear comfy clothes and trainers and bring a large bottle of water as you will need it! The class runs for 30 mins - please contact me for availability.
I’m Sedge Gooding and I have been running my fitness classes in Reading since 1995. My passion is to make exercise fun and uplifting, whilst helping people to get fitter, healthier and lose weight.
Our classes are for everyone! – Male and female. Children over 10 years old are also welcome to attend as long as they are with an adult.
I have a fantastic team of instructors and together we offer a wide range of different fitness classes so you are bound to find something you love - LIKE HIIT! Don’t worry if you are new to exercise or a bit nervous. You will feel really welcome and at home in our classes.
So come and join us and discover how keeping fit with Fitness Together can transform your health, happiness and well being.
We offer, Zumba, Aerobics, Dance aerobics, Fitness Pilates, Personal training and Clubbercise
See our website for times and venues www.fitness-together.co.uk OR email me email@example.com
Hope to meet you soon
18:15 - 18:45