A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Helston.
HIITHigh Intensity Interval Training. Intervals of bodyweight exercises to upbeat music. A bit like Insanity training but with more intervals and breaks. This class can easily be progressed and regressed to suit all abilities. Work on your strength, balance, endurance, core, agility, coordination and cardiovascular fitness in only 50 minutes!
19:20 - 20:10