A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Hitchin.
HIIT / CircuitsA fun, fat-burning, interval training workout to burn off those excess calories.
Expect a mixture of cardiovascular & toning exercises, with a bit of core work at the end.
Different levels given, so great for fitness enthusiasts and beginners alike.
19:15 - 20:15