A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Maidstone.
Cardio BlastA short intensive class for those short on time, to melt away that fat, burn calories and improve your Cardio ability, making you fitter and stronger.
Please email or check out the Great-Shape website or our Facebook page for prices and more information.
18:30 - 19:00