A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Malvern.
Level 2 - Getting Fitter
Yummy-Tummy WorkoutThis work out will guarantee to help you shed those extra few pounds you just can't banish. It's a high intensity interval training session that will get your heart racing and your muscles burning. It works on the premise that you work as hard as you can doing a set exercise for a short burst of time, having a quick break and then moving on to the next exercise. It's fast paced, fun, challenging but best of all it is a calorie and fat annihilator! I promise you that it WILL get you results and you WILL enjoy it!
I have a 'Baby Whispering' service during this class. There is an area set up for your little ones and a lovely lady from the local NCT branch to play with and soothe your little one while you try and get a workout. It's free so no need to worry about additional childcare costs.
10:30 - 11:30