A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Nottingham.
INSANITY/BOOTCAMPARE YOU READY TO DIG DEEP?!
You've tried the DVDs now try the group excersise class designed to burn fat, condition your body, and build strength like nothing ever before. The class is suitable for all abilities and is done at your own pace so you can see your progression from week to week!
30 mins of metabolism boosting Insanity followed by 30 mins of body sculpting circuit training!
18:30 - 19:30